It may or may not come as a surprise to you, but I’m usually too busy to cook on a regular basis. Running a yoga studio is much like running any business, except that I get to work in comfortable clothes, and go barefoot and take a yoga break in the afternoon.
Not having enough time to cook on a regular basis is a deplorable state of affairs that I’d bet many people find themselves in. It’s not healthy to neglect this basic part of self and family care, so I decided that while I “have the time” I’ll try cooking a bit more. Home-cooked whole foods are way more nourishing and may have healing properties that processed foods do not.