Ball Rolling: Deep-Tissue Self Massage
Tue, Dec 18, 2018 at 7:15 pm - 8:45 pm
This month, on December 18th, roll-out your feet, legs, hips, and buttocks!
Come to know and embody your body joint-by-joint, muscle-by-muscle, breath-by-breath, and build a practice in a balanced way. Explore specific muscles, connective tissues, and joint mobility. Discover areas of the body that have been underused, undetected, or that are simply lacking awareness.
Use Yoga Tune-Up Therapy Balls to roll out the tension in common "high-charge" regions like the upper back and neck, rotator cuff, lower back, hips, buttocks, iliotibial band and the ankles and feet. This technique utilizes compression, friction, penetration, and motion to induce circulation, relaxation, and length into muscles and fascia all over the body.
Appropriate for all levels of yoga practitioners. Therapy balls are provided for use in class.
Advance Registration Recommended
$20 Advanced Registration
$35 Workshop Registration bundled with your own pair of therapy balls (choice of blue, green, or purple).
Winter Solstice Candlelight Flow
Fri, Dec 21, 2018 at 7:00 pm - 8:30 pm
Couldn't we all use a little extra self-care as the holidays approach and the weather turns colder?
Join Kate Kataja for a very special all-levels Winter Solstice Candlelight Flow yoga class on Friday, December 21st, from 7:00-8:30 PM.
Through a series of detoxifying, space-creating twists and standing balances, mixed with longer holds in yin postures designed to help you truly relax and release, this class will give you that extra bit of centering you crave.
Explore self-gratitude and tapping into your unique inner power. Guided meditation, great tunes, the opportunity for reflection, and a long savasana await. Sign up today!
Celebrate Your Practice: A Night of Yoga, Music and Community
Mon, Dec 31, 2018 at 4:00 pm - 7:30 pm
Take time to reflect, celebrate, and set intention.
New Year’s Eve is a time of transition, a time to reflect on the past and to set intentions for the year ahead. While many folks are looking for a party to mark the end of the year, we’d like to offer you something different- a chance to honor and mark this sacred threshold with the Breathing Time community.
Mimi will lead an accessible all-levels hatha class from 4-6 p.m. This class will include meditation, ritual, and celebration that will invite you to take stock of what truly matters to you and to think about what you wish to create and experience in the year ahead.
Stay after class from 6:00 - 7:30 p.m. for refreshments and music by Victoria Richter and Moe Methot of Gained in Translation. They will be performing a program of famous jazz and pop songs that were written and performed in many languages by such well-known musicians as Frank Sinatra, Dionne Warwick, Jobim, Los Panchos, Brel, Aznavour, Trenet, Piaf and others. Songs will be performed in English, French, Portuguese, Spanish and Russian!
Full Moon Yoga
Fri, Jan 18, 2019 at 7:00 pm - 8:30 pm
Nourish yourself and welcome the energies of this exciting full moon!
Embody a mixture of yang and yin yoga postures. Greet the moon with a moon salutation flow then, rest in yin postures as you learn about this month's full moon energetic qualities and receive the magic of this lunation.