Prenatal


This class is taught by:

Liz Butler

Liz believes that yoga can positively affect the wellbeing of any person open to the experience, and as a teacher is committed to meeting her students where they are.
 
She strives to provide a non-competitive space for students of all levels to discover, explore, and grow their yoga practice. Her sequences are designed to spark courage, curiosity and kindness, while honoring the sense of vast interconnection and peace that yoga opens up within us.
 
Liz has been a dedicated yoga practitioner since 2003. She received her 200 hour certification in vinyasa yoga in 2009 with Tom Gillette and trained in prenatal yoga with Jacci Reynolds in 2010. She is currently pursuing her 500 hour certification with Theresa Murphy.

Jenny Little

Jenny Little (E-RYT 200, RYT 500, MS) believes yoga offers an opportunity to experience profound freedom and profound integration- physically, emotionally, mentally and spiritually, and her primary intention in teaching yoga is to assist students toward self-discovery and healing. Jenny weaves her knowledge and appreciation of anatomy with various yoga asana techniques and with yogic philosophy to provide a holistic approach to yoga and to assist students in uprooting core beliefs and habits that are affecting their ability to thrive. She teaches from the heart with authenticity, humor and kindness.

Jenny began a daily practice of yoga in 2002 and began teaching in 2013. She received her 200 RYT certification in 2013 with 8 Limbs Yoga Centers in Seattle, WA; earned her 300 RYT certification in 2016 with Theresa Murphy in Providence, RI and completed her PYT Certification with Prenatal Yoga Center located in New York City. Jenny has been fortunate to learn from, and continue to learn from, many experienced and practiced teachers and in particular, expresses deep gratitude to Anne Phyfe Palmer, Melina Meza, Jenny Hayo, Theresa Murphy, as well as her children Lucy and Theo.

Jenny currently teaches group classes, individuals, and specialty workshops in the New England area. See jennylittleyoga.com for more info!

Liz Maynard

"I am passionate about yoga as a practice that is intensely personal to each individual. It helps us know our limits--and possibly shift them--while staying in integrity with our bodies, and without subjecting ourselves to pain. Above all, yoga teaches us how to be present for ourselves, and to develop internal stability in an ever changing world."

 

Liz started practicing yoga over ten years ago, because it seemed like the "right" thing to do. She struggled in her classes for years, feeling like she didn't belong and didn't have the right kind of body for yoga. After connecting with Forrest Yoga, she learned how to listen to her body and discover and develop its capabilities.

 

Liz came to teaching yoga after finishing her PhD in art history. She developed sciatica during the last few stages of writing her dissertation and decided to complete a yoga teacher training to heal her body from the long and painful hours of sitting at a desk and the emotional wounds of graduate school. She found an unexpected passion in teaching yoga and has devoted herself to sharing the practice that has done so much for her physical and mental health.

 

Prenatal yoga will help you ease through pregnancy by helping strengthen pelvic abdominal tone, teaching you vital relaxation skills and providing a quiet opportunity for each mother to connect with her changing body and growing baby. Yoga can help ease back ache, improve sleep and digestion and simply help you experience overall wellbeing.
 
Prenatal yoga provides a special opportunity for community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged!  
 
If you are pregnant we recommend that you take Prenatal yoga classes only! Other classes may not include safety precautions and certainly won't target your needs at this special time.
 
 


Upcoming classes:

  • Sat Sep 22 11:00 am - 12:30 pm with Liz Butler
  • Mon Sep 24 7:15 pm - 8:45 pm with Jenny Little
  • Sat Sep 29 11:00 am - 12:30 pm with Liz Butler
  • Mon Oct 01 7:15 pm - 8:45 pm with Jenny Little
  • Sat Oct 06 11:00 am - 12:30 pm with Liz Maynard
  • Mon Oct 08 7:15 pm - 8:45 pm with Jenny Little
  • Sat Oct 13 11:00 am - 12:30 pm with Liz Butler
  • Mon Oct 15 7:15 pm - 8:45 pm with Jenny Little
  • Sat Oct 20 11:00 am - 12:30 pm with Liz Butler
  • Mon Oct 22 7:15 pm - 8:45 pm with Jenny Little
  • Sat Oct 27 11:00 am - 12:30 pm with Liz Butler
  • Mon Oct 29 7:15 pm - 8:45 pm with Jenny Little
  • Sat Nov 03 11:00 am - 12:30 pm with Liz Butler
  • Mon Nov 05 7:15 pm - 8:45 pm with Jenny Little
  • Sat Nov 10 11:00 am - 12:30 pm with Liz Butler
  • Mon Nov 12 7:15 pm - 8:45 pm with Jenny Little
  • Sat Nov 17 11:00 am - 12:30 pm with Liz Butler
  • Mon Nov 19 7:15 pm - 8:45 pm with Jenny Little
  • Sat Nov 24 11:00 am - 12:30 pm with Liz Butler
  • Mon Nov 26 7:15 pm - 8:45 pm with Jenny Little


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

401-722-9876 |  info@breathingtimeyoga.com |  View Mobile Site 

 

 

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