Yin


This class is taught by:

Jenny Little

Jenny Little (E-RYT 200, RYT 500, MS) believes yoga offers an opportunity to experience profound freedom and profound integration- physically, emotionally, mentally and spiritually, and her primary intention in teaching yoga is to assist students toward self-discovery and healing. Jenny weaves her knowledge and appreciation of anatomy with various yoga asana techniques and with yogic philosophy to provide a holistic approach to yoga and to assist students in uprooting core beliefs and habits that are affecting their ability to thrive. She teaches from the heart with authenticity, humor and kindness.

Jenny began a daily practice of yoga in 2002 and began teaching in 2013. She received her 200 RYT certification in 2013 with 8 Limbs Yoga Centers in Seattle, WA; earned her 300 RYT certification in 2016 with Theresa Murphy in Providence, RI and completed her PYT Certification with Prenatal Yoga Center located in New York City. Jenny has been fortunate to learn from, and continue to learn from, many experienced and practiced teachers and in particular, expresses deep gratitude to Anne Phyfe Palmer, Melina Meza, Jenny Hayo, Theresa Murphy, as well as her children Lucy and Theo.

Jenny currently teaches group classes, individuals, and specialty workshops in the New England area. See jennylittleyoga.com for more info!

Yin Yoga helps you reduce stress, and to feel calm and centered. In this quiet Yin class, we will explore the profound energetic, emotional, and physical aspects of yoga through stillness and surrender. Postures are held for two to ten minutes each while cultivating mindfulness.

Although this class has a slow pace, the practice can be intense. Yin Yoga is sensation rich and characterized as an exercise for connective tissue. Long holds and deep stretch result in rehydration of the fascia and ease in overall mobility.


Upcoming classes:

  • Thu Jan 24 5:45 pm - 7:00 pm with Jenny Little
  • Thu Jan 31 5:45 pm - 7:00 pm with Jenny Little
  • Thu Feb 07 5:45 pm - 7:00 pm with Jenny Little
  • Thu Feb 14 5:45 pm - 7:00 pm with Jenny Little
  • Thu Feb 21 5:45 pm - 7:00 pm with Jenny Little
  • Thu Feb 28 5:45 pm - 7:00 pm with Jenny Little
  • Thu Mar 07 5:45 pm - 7:00 pm with Jenny Little
  • Thu Mar 14 5:45 pm - 7:00 pm with Jenny Little
  • Thu Mar 21 5:45 pm - 7:00 pm with Jenny Little
  • Thu Mar 28 5:45 pm - 7:00 pm with Jenny Little
  • Thu Apr 04 5:45 pm - 7:00 pm with Jenny Little
  • Thu Apr 11 5:45 pm - 7:00 pm with Jenny Little
  • Thu Apr 18 5:45 pm - 7:00 pm with Jenny Little
  • Thu Apr 25 5:45 pm - 7:00 pm with Jenny Little
  • Thu May 02 5:45 pm - 7:00 pm with Jenny Little
  • Thu May 09 5:45 pm - 7:00 pm with Jenny Little
  • Thu May 16 5:45 pm - 7:00 pm with Jenny Little


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105, Suite A208  |  Pawtucket, RI 02860

401-722-9876 |  info@breathingtimeyoga.com |  View Mobile Site 

 

 

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