Flow yoga, in which movement is synchronized to the breath, is a dance of two partners: the slow deep rhythm of the breath and the movement of the body. The breath sets the pace of the movement as you to flow from one pose to the next in time with an inhale or an exhale in a meditative exploration. This style is sometimes called vinyasa yoga.
This all levels class welcomes all students who enjoy a moderate challenge and are looking for something a bit deeper. However the teacher will suggest adaptations so that the class can meet you were you are.