Flow


This class is taught by:

Nicole Towne

Having always been fascinated by movement and creating art with the body, Nicole completed ten years of dance education while in grade school. In college, she discovered yoga. While dance was beautiful, the practice consisted of forcing the body into an already pre-existing shape. She loved the freedom that yoga gave her: being able to create the shapes with the body. Yoga helped her discover a new found creative gateway that lead to a deeper understanding of herself. Wanting to deepen her practice and to be able to share this connection of mind and body with others, she completed her 200 hour Viniyoga certification at Breathing Time Yoga. Nicole's classes are a shared space surrounded by the belief that each student is having a unique experience; and to develop compassion towards the self to meet ourselves exactly where we are, as we are.
Flow yoga, in which movement is synchronized to the breath, is a dance of two partners: the slow deep rhythm of the breath and the movement of the body. The breath sets the pace of the movement as you to flow from one pose to the next in time with an inhale or an exhale in a meditative exploration. This style is sometimes called vinyasa yoga.
 
This all levels class welcomes all students who enjoy a moderate challenge and are looking for something a bit deeper. However the teacher will suggest adaptations so that the class can meet you were you are.

Upcoming classes:

  • Mon Nov 19 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Nov 26 6:45 am - 8:00 am with Nicole Towne
  • Mon Dec 03 6:45 am - 8:00 am with Nicole Towne
  • Mon Dec 10 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Dec 17 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Dec 24 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Dec 31 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Jan 07 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Jan 14 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Jan 21 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Jan 28 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Feb 04 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Feb 11 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Feb 18 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Feb 25 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Mar 04 6:45 am - 8:00 am with Sheldon Malcolm
  • Mon Mar 11 6:45 am - 8:00 am with Sheldon Malcolm


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

401-722-9876 |  info@breathingtimeyoga.com |  View Mobile Site 

 

 

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