Vinyasa: Moderate


This class is taught by:

Tami Killam

I am a mother of four children who has a passion for yoga, martial arts, healthy eating and mindful living.  On a healing journey to heal chronic illness, I discovered the power of yoga. Yoga opened up new possibilities in my life for healing, living, discovering my true self, grounding me in my own truth and helping me find true happiness in my life's journey. Yoga taught me how to be still, control my breath, and reconnect my mind with my body. My personal yoga practice continues to save my life because it creates space for me to heal and manage chronic pain daily. With yoga I can be the person I want to be and live the life I desire.  Yoga has been a transformational experience for me, and I look forward to giving others the opportunity to discover what yoga can be for them in their lives.  I completed my 200 hour Yoga Alliance approved teacher training with Jessie Dwiggins of Wild Wisdom Yoga. I feel so thankful that I am able to share and bring yoga to others, so their unique yogic paths will open up and transform their lives.  I look forward to our paths crossing so we can share the benefits of yoga together! 
Namaste, Tami

Jenny Little

Jenny Little (E-RYT 200, RYT 500, MS) believes yoga offers an opportunity to experience profound freedom and profound integration- physically, emotionally, mentally and spiritually, and her primary intention in teaching yoga is to assist students toward self-discovery and healing. Jenny weaves her knowledge and appreciation of anatomy with various yoga asana techniques and with yogic philosophy to provide a holistic approach to yoga and to assist students in uprooting core beliefs and habits that are affecting their ability to thrive. She teaches from the heart with authenticity, humor and kindness.

Jenny began a daily practice of yoga in 2002 and began teaching in 2013. She received her 200 RYT certification in 2013 with 8 Limbs Yoga Centers in Seattle, WA; earned her 300 RYT certification in 2016 with Theresa Murphy in Providence, RI and completed her PYT Certification with Prenatal Yoga Center located in New York City. Jenny has been fortunate to learn from, and continue to learn from, many experienced and practiced teachers and in particular, expresses deep gratitude to Anne Phyfe Palmer, Melina Meza, Jenny Hayo, Theresa Murphy, as well as her children Lucy and Theo.

Jenny currently teaches group classes, individuals, and specialty workshops in the New England area. See jennylittleyoga.com for more info!

Erik Strzempko

Playfully exploring our fluid energy; fully inhabiting our physical body; surrendering to our unbroken connection to one another, the environment, and the universe; and curiously wandering down the path toward our true nature is the essence of Yoga to Erik.
 
He credits Yoga as a fundamental part of his own emotional, physical, and spiritual healing. He brings to class the desire to help guide others on their own personal journeys toward holistic wellness.
 
Erik holds a BA in Sustainable Business with a concentration in holistic health and nutrition from UMASS Amherst. He received his RYT-200 training at Viniyoga New England, his RYT-500 through Shiva Rea Affiliate – Prana Flow with Coral Brown, and is registered with Yoga Alliance. He has studied Yin Yoga, with Josh Summers; Thai Yoga Bodywork, with Ed Cardinal; and Restorative Yoga, with Jillian Pransky.

Mimi Budnick

Drawing from over 15 years of work as a community organizing and an adult educator, Mimi is able to connect with her students where they are at and to create an environment that feels open and welcoming. She been practicing yoga for over a decade, and received her Vinyasa teacher certification in 2010 from Tom Gillette at Eyes of the World. Since then Mimi has taught in a variety of settings including studios, medical clinics, homeless shelters, drug rehab facilities, and schools.
 
Prompted by an urge to more explicitly help people use yoga as a tool for healing, from both physical and emotional injuries, Mimi recently received her certification in Therapeutic Yoga from Cheri Clampett and Arturo Peal and has studied Restorative Yoga with Jillian Pransky. Additionally she has participated in workshops about yoga’s benefits for dealing with depression/anxiety and PTSD with Bo Forbes, Bessel van der Kolk, and Dana Moore.
 
Whether leading more challenging classes for experienced yogis, or teaching classes to complete beginners and populations with limited mobility and significant physical/emotional challenges, Mimi likes to remind her students that yoga is about more than the physical postures- that the asana are a vehicle to help bring about a more unified state of consciousness and that the real work of yoga takes place off the mat. Mimi’s aim is to guide people through an experience on their yoga mat that creates space in her students’ lives to connect in deeper and more meaningful ways with themselves, their community, and the world around them.

Liz Butler

Liz believes that yoga can positively affect the wellbeing of any person open to the experience, and as a teacher is committed to meeting her students where they are.
 
She strives to provide a non-competitive space for students of all levels to discover, explore, and grow their yoga practice. Her sequences are designed to spark courage, curiosity and kindness, while honoring the sense of vast interconnection and peace that yoga opens up within us.
 
Liz has been a dedicated yoga practitioner since 2003. She received her 200 hour certification in vinyasa yoga in 2009 with Tom Gillette and trained in prenatal yoga with Jacci Reynolds in 2010. She is currently pursuing her 500 hour certification with Theresa Murphy.

Asa Angel

Yoga has been a part of Asa's life for nearly 15 years, first as a method of calming down a very anxious mind and then evolving into a deep spiritual practice. She is continuously inspired by the entire system of yoga and its' ability to find the truth in each one of us.

Asa completed her 200-hour training in the jungles of New York City at Loom Yoga Center. She teaches vinyasa-flow inspired classes with a strong emphasis on meditation and alignment. She also holds an Advanced Degree in the Reiki System of Healing as well as meditation training in the Tibetan Buddhist tradition which help to inform and deepen her practice.

She is dedicated to helping others find their sense of self and facilitate a path toward growth and healing.

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
 
This moderate level class welcomes all students who enjoy a little challenge and are looking for something a bit deeper than a Beginners class, but not as athletic as a Vigorous class.

Upcoming classes:

  • Mon Aug 21 6:45 am - 8:00 am with Tami Killam
  • Mon Aug 21 4:00 pm - 5:15 pm with Jenny Little
  • Wed Aug 23 4:00 pm - 5:15 pm with Jenny Little
  • Thu Aug 24 6:45 am - 8:00 am with Erik Strzempko
  • Thu Aug 24 9:30 am - 11:00 am with Mimi Budnick
  • Sat Aug 26 9:30 am - 10:45 am with Liz Butler
  • Sun Aug 27 8:00 am - 9:15 am with Jenny Little
  • Mon Aug 28 6:45 am - 8:00 am with Erik Strzempko
  • Mon Aug 28 4:00 pm - 5:15 pm with Jenny Little
  • Wed Aug 30 4:00 pm - 5:15 pm with Jenny Little
  • Thu Aug 31 6:45 am - 8:00 am with Erik Strzempko
  • Thu Aug 31 9:30 am - 11:00 am with Alexa Ellis
  • Sat Sep 02 9:30 am - 10:45 am with Liz Butler
  • Sun Sep 03 8:00 am - 9:15 am with Jenny Little
  • Wed Sep 06 4:00 pm - 5:15 pm with Jenny Little
  • Thu Sep 07 6:45 am - 8:00 am with Erik Strzempko
  • Thu Sep 07 9:30 am - 11:00 am with Asa Angel
  • Sat Sep 09 9:30 am - 10:45 am with Liz Butler


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

(401) 722-9876  |  info@breathingtimeyoga.com |  View Mobile Site 

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