Vinyasa: Advanced


This class is taught by:

Jenny Little

Jenny Little (E-RYT 200, RYT 500, MS) believes yoga offers an opportunity to experience profound freedom and profound integration- physically, emotionally, mentally and spiritually, and her primary intention in teaching yoga is to assist students toward self-discovery and healing. Jenny weaves her knowledge and appreciation of anatomy with various yoga asana techniques and with yogic philosophy to provide a holistic approach to yoga and to assist students in uprooting core beliefs and habits that are affecting their ability to thrive. She teaches from the heart with authenticity, humor and kindness.

Jenny began a daily practice of yoga in 2002 and began teaching in 2013. She received her 200 RYT certification in 2013 with 8 Limbs Yoga Centers in Seattle, WA; earned her 300 RYT certification in 2016 with Theresa Murphy in Providence, RI and completed her PYT Certification with Prenatal Yoga Center located in New York City. Jenny has been fortunate to learn from, and continue to learn from, many experienced and practiced teachers and in particular, expresses deep gratitude to Anne Phyfe Palmer, Melina Meza, Jenny Hayo, Theresa Murphy, as well as her children Lucy and Theo.

Jenny currently teaches group classes, individuals, and specialty workshops in the New England area. See jennylittleyoga.com for more info!

Fanny Rovere

Fanny really enjoys teaching, and it shows in her classes as a quiet, focused power. She does not perform. She does not seduce students into yoga. She humbly trusts that each student may be guided into their own yoga process.

She genuinely wants students to grow into their own yoga and she guides them with both cognitive and emotional intelligence, as well as a strong intuition and understanding of the body.

Fanny has been practicing yoga for 15 years. She is trained in Dharma Mittra yoga at Grace School of Yoga, an approach to yoga that is focused on yoga as a path to self-realization. She teaches classes appropriate to the level of the students including long holds with some flow and includes pranayama, mantra and meditation.

Mehera Dennison

Mehera knows first hand the phenomenal power of yoga to heal physically, emotionally, and spiritually. It is her great honor to share these gifts of practice. Mehera, a mother of three promising yoginis, has an MFA in poetry, an MA in English literature, and a YTR from the Pranotthan School of Yoga through All That Matters. In her classes, she uses poetry to infuse the physical practice of yoga with the individual and collective stories of her students. She has studied reiki, flower remedies, nutrition, and is known to dabble in crystals. She also talks to angels (and they answer!). Since her first childhood trips to India, Eastern philosophy has resonated with Mehera, and it informs every aspect of her practice. Additionally, she is a huge fan of homemade peanut butter-oat-carob chip-coconut palm sugar cookies.

April Smith

April whole-heartedly embraces yoga as a transformative path to awaken to our best selves and live fully with joy, intention and compassion.

Her yoga journey and deep appreciation for the practice began in 1992 as a student at YogaWorks in Santa Monica, CA, where she was inspired by the studio’s innovative and now celebrated teachers, including Shiva Rea, Erich Schiffmann, Bryan Kest and Seane Corn. April’s yoga journey connected her in 1997 with master teacher Sara Powers and the integration of Vinyasa flow with slower, deeper styles of yoga and meditation.

April has taught Vinyasa and Yin yoga in New England since 1998. She completed her yoga teacher training with Sarah Powers in 2012 and completed her 200 hour Vinyasa YTT certification at Eyes of the World Yoga in Providence in 2015.

April’s precise but playful teaching style blends Vinyasa sequences, long-held “yin” postures, core strengthening, and meditation to create a dynamic and balanced yoga practice. Mindfulness techniques weave through practice to deepen relaxation and spark self-inquiry on and off the mat.

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.

Advanced yoga offers disciplined and challenging practices that help you to build endurance, strength, flexibility and fortitude. Our advanced classes welcome all who are seeking physical and emotional fitness.

 


Upcoming classes:

  • Mon Aug 21 5:45 pm - 7:00 pm with Jenny Little
  • Thu Aug 24 5:45 pm - 7:00 pm with Fanny Rovere
  • Fri Aug 25 12:00 pm - 1:00 pm with Mehera Dennison
  • Mon Aug 28 5:45 pm - 7:00 pm with Jenny Little
  • Thu Aug 31 5:45 pm - 7:00 pm with Fanny Rovere
  • Fri Sep 01 12:00 pm - 1:00 pm with Mehera Dennison
  • Thu Sep 07 5:45 pm - 7:00 pm with Fanny Rovere
  • Fri Sep 08 12:00 pm - 1:00 pm with Mehera Dennison
  • Mon Sep 11 5:45 pm - 7:00 pm with Jenny Little
  • Thu Sep 14 5:45 pm - 7:00 pm with April Smith
  • Fri Sep 15 12:00 pm - 1:00 pm with Mehera Dennison
  • Mon Sep 18 5:45 pm - 7:00 pm with Jenny Little
  • Thu Sep 21 5:45 pm - 7:00 pm with April Smith
  • Fri Sep 22 12:00 pm - 1:00 pm with Mehera Dennison
  • Mon Sep 25 5:45 pm - 7:00 pm with Jenny Little
  • Thu Sep 28 5:45 pm - 7:00 pm with April Smith
  • Fri Sep 29 12:00 pm - 1:00 pm with Mehera Dennison
  • Mon Oct 02 5:45 pm - 7:00 pm with Jenny Little
  • Thu Oct 05 5:45 pm - 7:00 pm with April Smith


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

(401) 722-9876  |  info@breathingtimeyoga.com |  View Mobile Site 

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