Viniyoga: Gentle


This class is taught by:

Corinne LaPorte-Cauley

Corinne believes that breath is the link connecting mind, body, and soul. Through the linking of breath and movement of the body in asana students can achieve a deeper connection to the self. Corinne encourages students to establish and strengthen the connection to their inner selves by molding a yoga practice to fit their individual needs.
 
Corinne is our friendly studio manager as well as a Viniyoga instructor. She graduated from the Breathing Time Yoga Institute's 2017 200hr Teacher Training.

Karen Lee

Yoga is the experience of being in this moment, right now, fully inhabiting this body-mind, creating a state of clarity from which we can act with authenticity, or at least have a moment before impulsive reactions set in. Cultivating presence we relax about getting it or not getting it and surrender to the moment as it is.

 

As owner of Breathing Time Yoga, Karen is dedicated to creating a community and space for healing through yoga. Karen is an educator, teaching the students what they need to know to practice and how to match the practices to their unique needs and interests.

 

Karen has been studying Viniyoga since 1994 with Gary Kraftsow of the American Viniyoga Institute (AVI). She is an AVI Yoga Teacher (500-hr) and AVI Certified Yoga Therapist. Karen also holds an MAT from RISD.

Katie Lieberman

Katie expresses the heart of yoga this way, "The essence of yoga is clear vision - from the first moment we step on the mat our notion of who we are and what we want begins to change. The pleasantries of flexibility and relaxation are only a taste of what's to come. We find ourselves on a path that dissolves the ideals of life and reveals the spectacular reality of the present moment."
 
Katie has been teaching yoga in the Viniyoga approach for 20 years. She is a licensed esthetician with advanced certification in aromatherapy. 

Nicole Towne

Having always been fascinated by movement and creating art with the body, Nicole completed ten years of dance education while in grade school. In college, she discovered yoga. While dance was beautiful, the practice consisted of forcing the body into an already pre-existing shape. She loved the freedom that yoga gave her: being able to create the shapes with the body. Yoga helped her discover a new found creative gateway that lead to a deeper understanding of herself. Wanting to deepen her practice and to be able to share this connection of mind and body with others, she completed her 200 hour Viniyoga certification at Breathing Time Yoga. Nicole's classes are a shared space surrounded by the belief that each student is having a unique experience; and to develop compassion towards the self to meet ourselves exactly where we are, as we are.
Viniyoga Therapeutic classes provide an opportunity for students with chronic conditions to experience the benefits of yoga in a way that works for them and addresses chronic aches and pains with gentle therapeutic yoga techniques while gently gaining strength.
 
The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.
 
 

Upcoming classes:

  • Mon Jan 21 12:00 pm - 1:15 pm with Corinne LaPorte-Cauley
  • Fri Jan 25 4:00 pm - 5:15 pm with Karen Lee
  • Mon Jan 28 12:00 pm - 1:15 pm with Katie Lieberman
  • Fri Feb 01 4:00 pm - 5:15 pm with Karen Lee
  • Mon Feb 04 12:00 pm - 1:15 pm with Nicole Towne
  • Fri Feb 08 4:00 pm - 5:15 pm with Nicole Towne
  • Mon Feb 11 12:00 pm - 1:15 pm with Katie Lieberman
  • Fri Feb 15 4:00 pm - 5:15 pm with Karen Lee
  • Mon Feb 18 12:00 pm - 1:15 pm with Katie Lieberman
  • Fri Feb 22 4:00 pm - 5:15 pm with Karen Lee
  • Mon Feb 25 12:00 pm - 1:15 pm with Katie Lieberman
  • Fri Mar 01 4:00 pm - 5:15 pm with Karen Lee
  • Mon Mar 04 12:00 pm - 1:15 pm with Katie Lieberman
  • Fri Mar 08 4:00 pm - 5:15 pm with Karen Lee
  • Mon Mar 11 12:00 pm - 1:15 pm with Katie Lieberman
  • Fri Mar 15 4:00 pm - 5:15 pm with Karen Lee
  • Mon Mar 18 12:00 pm - 1:15 pm with Katie Lieberman
  • Fri Mar 22 4:00 pm - 5:15 pm with Karen Lee
  • Mon Mar 25 12:00 pm - 1:15 pm with Katie Lieberman
  • Fri Mar 29 4:00 pm - 5:15 pm with Karen Lee


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105, Suite A208  |  Pawtucket, RI 02860

401-722-9876 |  info@breathingtimeyoga.com |  View Mobile Site 

 

 

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