Viniyoga: Gentle


This class is taught by:

Kate Guilbault

"Yoga practice transforms grief to grace, a process of shedding your suffering and stress to live with deeper joy. Yoga is the linking of breath, movement, and mind to elevate your experience of daily living."
 
Kate Guilbault's personal transformation through yoga began in 2005, when she walked into her first Viniyoga class at Breathing Time Yoga. Since then she has completed a 200 hour Viniyoga program at Breathing Time, and is working to finish the American Viniyoga Institute's rigorous 500 hour program.
 
Kate teaches a full range of Viniyoga classes and workshops. In addition she sees students one-on-one for personal yoga lessons. She is a trained birth doula.

Katie Lieberman

Katie expresses the heart of yoga this way, "The essence of yoga is clear vision - from the first moment we step on the mat our notion of who we are and what we want begins to change. The pleasantries of flexibility and relaxation are only a taste of what's to come. We find ourselves on a path that dissolves the ideals of life and reveals the spectacular reality of the present moment."
 
Katie has been teaching yoga in the Viniyoga approach for over 16 years. She is a licensed esthetician with advanced certification in aromatherapy. 

Mehera Dennison

Mehera knows first hand the phenomenal power of yoga to heal physically, emotionally, and spiritually. It is her great honor to share these gifts of practice. Mehera, a mother of three promising yoginis, has an MFA in poetry, an MA in English literature, and a YTR from the Pranotthan School of Yoga through All That Matters. In her classes, she uses poetry to infuse the physical practice of yoga with the individual and collective stories of her students. She has studied reiki, flower remedies, nutrition, and is known to dabble in crystals. She also talks to angels (and they answer!). Since her first childhood trips to India, Eastern philosophy has resonated with Mehera, and it informs every aspect of her practice. Additionally, she is a huge fan of homemade peanut butter-oat-carob chip-coconut palm sugar cookies.
The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.

Gentle classes are designed to reduce stress utilizing a range of yogic techniques, such as movement, meditation and breath control, to quiet the mind, induce calm, and nourish the spirit.

Upcoming classes:

  • Tue May 02 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed May 03 12:00 pm - 1:00 pm with Katie Lieberman
  • Tue May 09 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed May 10 12:00 pm - 1:00 pm with Katie Lieberman
  • Tue May 16 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed May 17 12:00 pm - 1:00 pm with Katie Lieberman
  • Tue May 23 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed May 24 12:00 pm - 1:00 pm with Katie Lieberman
  • Tue May 30 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed May 31 12:00 pm - 1:00 pm with Katie Lieberman
  • Tue Jun 06 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed Jun 07 12:00 pm - 1:00 pm with Katie Lieberman
  • Tue Jun 13 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed Jun 14 12:00 pm - 1:00 pm with Katie Lieberman
  • Tue Jun 20 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed Jun 21 12:00 pm - 1:00 pm with Mehera Dennison
  • Tue Jun 27 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed Jun 28 12:00 pm - 1:00 pm with Katie Lieberman
  • Tue Jul 04 7:15 pm - 8:45 pm with Kate Guilbault
  • Wed Jul 05 12:00 pm - 1:00 pm with Katie Lieberman


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

(401) 722-9876  |  karen.breathingtime@gmail.com  |  View Mobile Site 

 social-facebook_32   social-twitter_32  social-google_32  social-yelp_32  instagram-32