Yoga and Meditation


This class is taught by:

Asa Angel

Yoga has been a part of Asa's life for nearly 15 years, first as a method of calming down a very anxious mind and then evolving into a deep spiritual practice. She is continuously inspired by the entire system of yoga and its' ability to find the truth in each one of us.

Asa completed her 200-hour training in the jungles of New York City at Loom Yoga Center. She teaches vinyasa-flow inspired classes with a strong emphasis on meditation and alignment. She also holds an Advanced Degree in the Reiki System of Healing as well as meditation training in the Tibetan Buddhist tradition which help to inform and deepen her practice.

She is dedicated to helping others find their sense of self and facilitate a path toward growth and healing.

Mehera Dennison

Mehera knows first hand the phenomenal power of yoga to heal physically, emotionally, and spiritually. It is her great honor to share these gifts of practice. Mehera, a mother of three promising yoginis, has an MFA in poetry, an MA in English literature, and a YTR from the Pranotthan School of Yoga through All That Matters. In her classes, she uses poetry to infuse the physical practice of yoga with the individual and collective stories of her students. She has studied reiki, flower remedies, nutrition, and is known to dabble in crystals. She also talks to angels (and they answer!). Since her first childhood trips to India, Eastern philosophy has resonated with Mehera, and it informs every aspect of her practice. Additionally, she is a huge fan of homemade peanut butter-oat-carob chip-coconut palm sugar cookies.

Divya Epstein-Lubow

Divya says, "The essence of yoga is a joyful expansion of our best selves through the vehicle of the physical body. It is a given that we all face challenges. Yoga helps us meet the challenges by practicing being n this moment with wisdom and compassion."
 
Divya's joy of being in the body and her honesty permeate her teaching.
 
She has been teaching yoga since 1988. Her initial training was in Kripalu Yoga. In recent years, her main inspirations have been Sara Powers' Insight Yoga, Vipassanna meditation, Anusaura yoga, and Iyengar yoga.
 
Diyva Epstein-Lubow holds a Masters Degree in Dance Education from New York University.
Yoga with Meditation takes a mindful approach to āsana (postures) and includes meditation and / or pranayama (breath practices). Yoga is at it’s root, a systematic approach to creating mental clarity and focus, beginning with the mindful practice of yoga āsana to prepare the body to sit in meditation, and to train the mind to focus. Meditation is the heart of yoga.
 
 

Upcoming classes:

  • Wed Nov 21 7:15 pm - 8:45 pm with Asa Angel
  • Fri Nov 23 12:00 pm - 1:00 pm with Mehera Dennison
  • Wed Nov 28 7:15 pm - 8:45 pm with Asa Angel
  • Fri Nov 30 12:00 pm - 1:00 pm with Divya Epstein-Lubow
  • Wed Dec 05 7:15 pm - 8:45 pm with Asa Angel
  • Fri Dec 07 12:00 pm - 1:00 pm with Divya Epstein-Lubow
  • Wed Dec 12 7:15 pm - 8:45 pm with Asa Angel
  • Fri Dec 14 12:00 pm - 1:00 pm with Divya Epstein-Lubow
  • Wed Dec 19 7:15 pm - 8:45 pm with Asa Angel
  • Fri Dec 21 12:00 pm - 1:00 pm with Divya Epstein-Lubow
  • Wed Dec 26 7:15 pm - 8:45 pm with Asa Angel
  • Fri Dec 28 12:00 pm - 1:00 pm with Divya Epstein-Lubow
  • Wed Jan 02 7:15 pm - 8:45 pm with Asa Angel
  • Fri Jan 04 12:00 pm - 1:00 pm with Divya Epstein-Lubow
  • Wed Jan 09 7:15 pm - 8:45 pm with Asa Angel
  • Fri Jan 11 12:00 pm - 1:00 pm with Divya Epstein-Lubow
  • Wed Jan 16 7:15 pm - 8:45 pm with Asa Angel
  • Fri Jan 18 12:00 pm - 1:00 pm with Divya Epstein-Lubow
  • Wed Jan 23 7:15 pm - 8:45 pm with Asa Angel
  • Fri Jan 25 12:00 pm - 1:00 pm with Divya Epstein-Lubow


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

401-722-9876 |  info@breathingtimeyoga.com |  View Mobile Site 

 

 

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