Meditation by Donation


This class is taught by:

Liz Downing

I began to practice yoga in 1997, teach yoga in 2004 and meditate daily in 2012. I feel very lucky to be part of the Breathing Time Yoga Community and offer asana classes that focus on the relationship between breath and movement and group meditations that allow people of all spiritual traditions to share space. I operate a small garden maintenance, design and installation company in RI, and am a RI licensed arborist and horticulturist.
This meditation gathering welcomes all practices and experience levels of sitting with internal awareness and sharing space in silent reverence for life. We will start with a few minutes of breath work to center ourselves and then sit in meditation for 20 to 25 minutes and close with a few minutes of quiet transition to external awareness. There will be no formal instruction, only group practice. Chairs, cushions, blankets and blocks will all be available to support your posture for meditation.

Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

401-722-9876 |  info@breathingtimeyoga.com |  View Mobile Site 

 

 

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