Hatha


This class is taught by:

Divya Epstein-Lubow

Divya says, "The essence of yoga is a joyful expansion of our best selves through the vehicle of the physical body. It is a given that we all face challenges. Yoga helps us meet the challenges by practicing being n this moment with wisdom and compassion."
 
Divya's joy of being in the body and her honesty permeate her teaching.
 
She has been teaching yoga since 1988. Her initial training was in Kripalu Yoga. In recent years, her main inspirations have been Sara Powers' Insight Yoga, Vipassanna meditation, Anusaura yoga, and Iyengar yoga.
 
Diyva Epstein-Lubow holds a Masters Degree in Dance Education from New York University.

Jenny Little

Jenny Little (E-RYT 200, RYT 500, MS) believes yoga offers an opportunity to experience profound freedom and profound integration- physically, emotionally, mentally and spiritually, and her primary intention in teaching yoga is to assist students toward self-discovery and healing. Jenny weaves her knowledge and appreciation of anatomy with various yoga asana techniques and with yogic philosophy to provide a holistic approach to yoga and to assist students in uprooting core beliefs and habits that are affecting their ability to thrive. She teaches from the heart with authenticity, humor and kindness.

Jenny began a daily practice of yoga in 2002 and began teaching in 2013. She received her 200 RYT certification in 2013 with 8 Limbs Yoga Centers in Seattle, WA; earned her 300 RYT certification in 2016 with Theresa Murphy in Providence, RI and completed her PYT Certification with Prenatal Yoga Center located in New York City. Jenny has been fortunate to learn from, and continue to learn from, many experienced and practiced teachers and in particular, expresses deep gratitude to Anne Phyfe Palmer, Melina Meza, Jenny Hayo, Theresa Murphy, as well as her children Lucy and Theo.

Jenny currently teaches group classes, individuals, and specialty workshops in the New England area. See jennylittleyoga.com for more info!

Mehera Dennison

Mehera knows first hand the phenomenal power of yoga to heal physically, emotionally, and spiritually. It is her great honor to share these gifts of practice. Mehera, a mother of three promising yoginis, has an MFA in poetry, an MA in English literature, and a YTR from the Pranotthan School of Yoga through All That Matters. In her classes, she uses poetry to infuse the physical practice of yoga with the individual and collective stories of her students. She has studied reiki, flower remedies, nutrition, and is known to dabble in crystals. She also talks to angels (and they answer!). Since her first childhood trips to India, Eastern philosophy has resonated with Mehera, and it informs every aspect of her practice. Additionally, she is a huge fan of homemade peanut butter-oat-carob chip-coconut palm sugar cookies.
Hatha yoga: Think of Hatha as the big umbrella of yoga that covers the multiplicity of yoga styles that are practiced today. Hatha classes incorporate postures (asana) and breathing techniques (pranayama) and have a goal of bringing union to the opposite qualities of sun (ha) and moon (tha).
 
This class is appropriate to those who have been practicing yoga for at least six months, or are quick learners with no current physical limitations. If not, we recommend our beginners, restorative and therapeutic classes.
 

Upcoming classes:

  • Mon Nov 19 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Mon Nov 19 4:00 pm - 5:15 pm with Jenny Little
  • Wed Nov 21 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Nov 21 5:45 pm - 7:00 pm with Divya Epstein-Lubow
  • Fri Nov 23 9:30 am - 11:00 am with Mehera Dennison
  • Mon Nov 26 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Mon Nov 26 4:00 pm - 5:15 pm with Jenny Little
  • Wed Nov 28 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Nov 28 5:45 pm - 7:00 pm with Divya Epstein-Lubow
  • Fri Nov 30 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Mon Dec 03 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Mon Dec 03 4:00 pm - 5:15 pm with Jenny Little
  • Wed Dec 05 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Dec 05 5:45 pm - 7:00 pm with Divya Epstein-Lubow
  • Fri Dec 07 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Mon Dec 10 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Mon Dec 10 4:00 pm - 5:15 pm with Jenny Little
  • Wed Dec 12 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Dec 12 5:45 pm - 7:00 pm with Divya Epstein-Lubow
  • Fri Dec 14 9:30 am - 11:00 am with Divya Epstein-Lubow


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

401-722-9876 |  info@breathingtimeyoga.com |  View Mobile Site 

 

 

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