Hatha


This class is taught by:

Divya Epstein-Lubow

Divya says, "The essence of yoga is a joyful expansion of our best selves through the vehicle of the physical body. It is a given that we all face challenges. Yoga helps us meet the challenges by practicing being n this moment with wisdom and compassion."
 
Divya's joy of being in the body and her honesty permeate her teaching.
 
She has been teaching yoga since 1988. Her initial training was in Kripalu Yoga. In recent years, her main inspirations have been Sara Powers' Insight Yoga, Vipassanna meditation, Anusaura yoga, and Iyengar yoga.
 
Diyva Epstein-Lubow holds a Masters Degree in Dance Education from New York University.

Fanny Rovere

Fanny really enjoys teaching, and it shows in her classes as a quiet, focused power. She does not perform. She does not seduce students into yoga. She humbly trusts that each student may be guided into their own yoga process.

She genuinely wants students to grow into their own yoga and she guides them with both cognitive and emotional intelligence, as well as a strong intuition and understanding of the body.

Fanny has been practicing yoga for 15 years. She is trained in Dharma Mittra yoga at Grace School of Yoga, an approach to yoga that is focused on yoga as a path to self-realization. She teaches classes appropriate to the level of the students including long holds with some flow and includes pranayama, mantra and meditation.

Hatha yoga: Think of Hatha as the big umbrella of yoga that covers the multiplicity of yoga styles that are practiced today. Hatha classes incorporate postures (asana) and breathing techniques (pranayama) and have a goal of bringing union to the opposite qualities of sun (ha) and moon (tha).
 
This class is appropriate to those who have been practicing yoga for at least six months, or are quick learners with no current physical limitations. If not, we recommend our beginners, restorative and therapeutic classes.
 

Upcoming classes:

  • Mon Oct 23 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Oct 25 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Oct 25 5:45 pm - 7:00 pm with Divya Epstein-Lubow
  • Thu Oct 26 4:00 pm - 5:15 pm with Fanny Rovere
  • Fri Oct 27 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Mon Oct 30 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Nov 01 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Nov 01 5:45 pm - 7:00 pm with Divya Epstein-Lubow
  • Thu Nov 02 4:00 pm - 5:15 pm with Fanny Rovere
  • Fri Nov 03 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Mon Nov 06 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Nov 08 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Nov 08 5:45 pm - 7:00 pm with Divya Epstein-Lubow
  • Thu Nov 09 4:00 pm - 5:15 pm with Fanny Rovere
  • Fri Nov 10 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Mon Nov 13 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Nov 15 9:30 am - 11:00 am with Divya Epstein-Lubow
  • Wed Nov 15 5:45 pm - 7:00 pm with Divya Epstein-Lubow
  • Thu Nov 16 4:00 pm - 5:15 pm with Fanny Rovere
  • Fri Nov 17 9:30 am - 11:00 am with Divya Epstein-Lubow


Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

(401) 722-9876  |  info@breathingtimeyoga.com |  View Mobile Site 

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