Yin Yoga helps you reduce stress, and to feel calm and centered. In this quiet Yin class, we will explore the profound energetic, emotional, and physical aspects of yoga through stillness and surrender. Postures are held for two to ten minutes each while cultivating mindfulness.
Although this class has a slow pace, the practice can be intense. This class is appropriate to all who have no current injuries. If you are working with a physical limitation, we recommend our beginners, restorative and therapeutic classes.