Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners. It is a practice that is accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Sri Dharma’s passion for helping students go deeper in their practice with the ultimate goal of Self-realization is reflected in all aspects of the Dharma Yoga system.
This six-week course will introduce the Dharma Yoga approach, and be held Saturdays at 1:00pm from the 5th of January through the 16th of February (with no class on January 19th). These classes are appropriate for students of all levels who wish to experience the Dharma Mittra yoga practice. Each week will focus on different elements of the sequence including physical asanas, breathing and meditation. The first two classes build the Surya Namaskar and Shiva Namaskar sequences.
In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization.