Gong Bath: Heal in the Sound of Joy
Fri, Apr 28, 2017 at 7:30 pm - 9:00 pm
What does relaxation sound like? Discover the soothing, meditative tones of the gong. Experience sound healing through bronze gongs, Tibetan singing bowls, drums, rattles, and other vibrational instruments. No mere musical performance, the gong bath tunes the mind, body, and spirit as it guides you to a deeper state of consciousness. Rest in savasana (reclining) as you receive waves of sound, from Gong Master Joy Quinn Blum and Crystal Bowl Master Shawn Aceto, that connect you to your true nature - the sacred Self.
Benefits of Sound Healing:
Reduced Stress and Anxiety
The focus of this sound session will be to clear, energize, and balance the chakra system with the deep resonance of the gongs. Come suspend your worries and allow your mind to float freely into new possibilities of clarity, inspiration, and creativity.
Advanced Registration Recommended: Cost: $20 When purchased in advance; $25 at the Door
Anatomy Exploration: Piriformis
Tue, May 2, 2017 at 7:15 pm - 8:45 pm
The piriformis, one of the major muscles of hip mobility, is a short, powerful muscle much abused, misused, and overlooked in daily life.Overworked and misunderstood, a stressed piriformis can lead to lower back pain, hip pain, and sciatica.
In this workshop, we'll explore the anatomical attachments and function of the piriformis and learn poses to tonify this crucial muscle. We will also discuss the energetics of the piriformis and its relation to the jaw.
Learn postures and self-contact techniques to relieve tension so that you can move with more ease.
Shamanic Drumming Journey Group
Fri, May 5, 2017 at 7:30 pm - 9:00 pm
Rest in savasana and experience the power of the circle and the rhythm of the drum to connect with helping spirits to release energy blocks, promote healing and gain insight.
Shamanic Journeying can restore balance and bring us into alignment with our true nature through the connection with our internal sources of power and the shamanic practice of "soul retrieval," or reconnection with the parts of ourselves from which we've become detached. In this Journey Group, we invoke the power of the elements to reconnect.
Arrive early to secure your spot! Bring a mat to lie on and make use of our blankets and props. Bring a journal and a pen as well as openness to learning something new about yourself!
If you're new to Shamanic Journeying, come fifteen minutes early to check in with Paul so he can give you a brief introduction to the practice.
Just $10 for this experience!
Paul DiSegna is a native of Providence, RI and is following his purpose in life to teach and learn love, compassion and humility. He is a Shamanic Practitioner, Karuna and Usui Reiki Master and Teacher, and a Certified Somatic Coach. "Sharing sound healing with others through my drum, gong, rattle and singing bowls is truly a gift since with each experience. I feel more connected to the elements and to weather. I find that I, too, receive a healing and with that come lessons in love, compassion and humility." www.Energy-N-Elements.com
Om Kids: Family Retreat (Ages 7-10)
Sun, May 21, 2017 at 3:30 pm - 3:45 pm
Spend a beautiful afternoon bonding, bending and connecting in this one of a kind yoga experience, designed especially for moms or dads to spend one on one time with their child. The retreat is a 2.5 hour yoga extravaganza of fun, and love, and being completely present and in the moment. OM Kids partner poses and games take center stage, as we try new things, challenge our bodies, and just enjoy chilling out together. Love letter writing, foot rubs, and cupcakes are all part of a day that is sure to be a “forever memory” for you and your child. Absolutely no yoga experience necessary! Wear comfortable clothing, and remember to bring a water bottle. Mats, snacks and lots of FUN are included. This event is for ages 7-10
Learn MoreOnline registration is full or unavailable. Please contact us for details.
OM Kids: Family Mini-Retreat (Ages 4-6)
Sun, Jun 4, 2017 at 3:30 pm - 3:45 pm
OM Kids favorite event is now at Breathing Time Yoga!
experience, designed especially for moms or dads to spend one on one time with their child. The retreat is a 2.5 hour yoga extravaganza of fun, and love, and being completely present and in the moment. OM Kids partner poses and games take center stage, as we try new things, challenge our bodies, and just enjoy chilling out together. Love letter writing, foot rubs, and cupcakes are all part of a day that is sure to be a “forever memory” for you and your child. Absolutely no yoga experience necessary! Wear comfortable clothing, and remember to bring a water bottle. Mats, snacks and lots of FUN are included.