Upcoming Courses & Workshops

Date:
Anatomy Exploration: Rectus Abdominis with Liz Maynard Thu, Jun 29, 2017 at 7:15 pm - 8:45 pm

Heighten sensation in and awareness of your rectus abdominis in this experiential anatomy workshop. Rectus abdominis is a crucial postural muscle, that is integral to deep, nourishing breathing, stabilizing internal organs, as well as supporting the low back.
 
Connect with the strength of your core and learn postures, pranayama (breath work), and movement that can help alleviate back pain and develop a stronger sense of personal power.
 
Free for Members 
$20 Drop-in
 
This workshop will be on the 3rd floor, in the Sunset Room.
Learn More
Sit and Stretch: Yoga in a Chair with Katie Lieberman Sat, Jul 1, 2017 at 9:30 am - 11:00 am

Learn seated postures for back, hips, neck, and shoulders.

Ideal for office workers, those with limited mobility, or yoga teachers wishing to teach this technique.

Free for Members or $20 Drop-in.
This will be in the Sunset Room on the 3rd floor

Learn More
Introduction to Shamanic Journeying with Paul DiSegna Fri, Jul 7, 2017 at 7:00 pm - 9:00 pm

Learn how to do a Shamanic Journey!
Learn how to access your inner shamanic guides. This workshop will give you the knowledge of how to enter a conscious trance state and journey to non-ordinary reality to meet spirit guides.

Shamanic Journeying can restore balance, and bring us into alignment with our true nature, through the connection with our internal sources of power and the shamanic practice of "soul retrieval," or re-connection with the parts of ourselves from which we've become detached.


Arrive early to secure your spot! Bring a mat to lie on and make use of our blankets and props. Bring a journal and a pen, as well as openness to learning something new about yourself!
 
$25 in advance
$30 at the door

Paul DiSegna is a native of Providence, RI and is following his purpose in life to teach and learn love, compassion and humility. He is a Shamanic Practitioner, Karuna and Usui Reiki Master and Teacher, and a Certified Somatic Coach. "Sharing sound healing with others through my drum, gong, rattle and singing bowls is truly a gift since with each experience, I feel more connected to the elements and to weather.  I find that I, too, receive a healing and with that come lessons in love, compassion, and humility."      

Learn more about Shamanic Journeying and Paul DiSegna

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Ball-Rolling: Self-Deep Tissue Massage with Jenny Little Tue, Jul 18, 2017 at 7:15 pm - 8:45 pm

Come to know and embody your body joint-by-joint, muscle-by-muscle, breath-by-breath, and build a practice in a balanced way.
 
Excavate unhealthy tension patterns and blind spots to find physiological balance. Explore specific muscles, connective tissues and joint mobility. Identify "release valves," or discover areas of the body that have been underused, undetected, or that are simply lacking awareness.
 
Use Yoga Tune-Up Therapy Balls to roll out tension in common "high-charge" regions like the upper back and neck, rotator cuff, lower back, hips, buttocks, iliotibial band and the ankles and feet. This technique utilizes compression, friction, penetration, and motion to induce circulation, relaxation, and length into muscles and fascia all over the body. 
 
Appropriate for all levels of yoga practitioners.
 
 
Maximum capacity is 18 people. It's strongly encouraged to register ahead of time.
 
Free for Members and Intro Offer students!
Non-Member: $20 drop in
 
Learn More
Chakra Balance with Kim Daniels Sat, Jul 22, 2017 at 1:00 pm - 3:00 pm

Learn about and unblock your chakras!

This 2 hour class will dive deep into chakra exploration.
These energy centers throughout the body can hold significance for us as we go about our daily lives.
 
You’ll use asana, pranayama, meditation, and self-reflection to help rebalance your chakras. These tools are woven together for a refreshing practice that will help your body, mind, and spirit align! Please bring a yoga mat, a journal, and an open mind.
 
$25 Advanced Registration / $30 At-the-door
Members receive 25% off.
Learn More
Foundations of Yoga Asana: Level 1 with Karen Lee Next held on Sun, Jul 23, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sun Jul 23, 2017 - Sun Aug 27, 2017
Foundations of Yoga Asana: Level 1
 
Nail down the basic foundations of yoga asana practice, suitable for any student wishing to refine their practice and those considering Yoga Teacher Training.

Every Sunday for 6 Weeks, 11:00am - 12:30pm
 
6 week series: $30 members, $90 non-members
Drop-in: $15 for members, and $20 non-members

Learn More
Gong Bath: Heal in the Sound of Joy with Joy Quinn Blum and Shawn Aceto Fri, Jul 28, 2017 at 7:30 pm - 9:00 pm

What does relaxation sound like? Discover the soothing, meditative tones of the gong. Experience sound healing through bronze gongs, Tibetan singing bowls, drums, rattles, and other vibrational instruments. No mere musical performance, the gong bath tunes the mind, body, and spirit as it guides you to a deeper state of consciousness. Rest in savasana (reclining) as you receive waves of sound, from Gong Master Joy Quinn Blum and Crystal Bowl Master Shawn Aceto, that connect you to your true nature - the sacred Self.
 
Benefits of Sound Healing:
  • Reduced Stress and Anxiety
  • Elevated Mood
  • Balanced Energy
  • Enhanced Compassion
  • Expanded Consciousness
  • Harmonized Self-Healing

The focus of this sound session will be to clear, energize, and balance the chakra system with the deep resonance of the gongs. Come suspend your worries and allow your mind to float freely into new possibilities of clarity, inspiration, and creativity.

Advanced Registration Recommended:
Cost: $20 When purchased in advance; $25 at the Door

 

Learn More
Ball-Rolling: Self-Deep Tissue Massage with Jenny Little Tue, Aug 15, 2017 at 7:15 pm - 8:45 pm

Come to know and embody your body joint-by-joint, muscle-by-muscle, breath-by-breath, and build a practice in a balanced way.
 
Excavate unhealthy tension patterns and blind spots to find physiological balance. Explore specific muscles, connective tissues and joint mobility. Identify "release valves," or discover areas of the body that have been underused, undetected, or that are simply lacking awareness.
 
Use Yoga Tune-Up Therapy Balls to roll out tension in common "high-charge" regions like the upper back and neck, rotator cuff, lower back, hips, buttocks, iliotibial band and the ankles and feet. This technique utilizes compression, friction, penetration, and motion to induce circulation, relaxation, and length into muscles and fascia all over the body. 
 
Appropriate for all levels of yoga practitioners.
 
 
Maximum capacity is 18 people. It's strongly encouraged to register ahead of time.
 
Free for Members and Intro Offer students!
Non-Member: $20 drop in
 
Learn More
Gong Bath: Heal in the Sound of Joy with Joy Quinn Blum and Shawn Aceto Fri, Aug 25, 2017 at 7:30 pm - 9:00 pm

What does relaxation sound like? Discover the soothing, meditative tones of the gong. Experience sound healing through bronze gongs, Tibetan singing bowls, drums, rattles, and other vibrational instruments. No mere musical performance, the gong bath tunes the mind, body, and spirit as it guides you to a deeper state of consciousness. Rest in savasana (reclining) as you receive waves of sound, from Gong Master Joy Quinn Blum and Crystal Bowl Master Shawn Aceto, that connect you to your true nature - the sacred Self.
 
Benefits of Sound Healing:
  • Reduced Stress and Anxiety
  • Elevated Mood
  • Balanced Energy
  • Enhanced Compassion
  • Expanded Consciousness
  • Harmonized Self-Healing

The focus of this sound session will be to clear, energize, and balance the chakra system with the deep resonance of the gongs. Come suspend your worries and allow your mind to float freely into new possibilities of clarity, inspiration, and creativity.

Advanced Registration Recommended:
Cost: $20 When purchased in advance; $25 at the Door

 

Learn More
Foundations of Yoga Asana: Level 1 with Karen Lee Next held on Sun, Sep 10, 2017 at 11:00 am - 12:30 pm
This enrollment runs from Sun Sep 10, 2017 - Sun Oct 15, 2017
Foundations of Yoga Asana: Level 1
 
Nail down the basic foundations of yoga asana practice, suitable for any student wishing to refine their practice and those considering Yoga Teacher Training.

Every Sunday for 6 Weeks, 11:00am - 12:30pm
 
6 week series: $30 members, $90 non-members
Drop-in: $15 for members, and $20 non-members

Learn More
Ball-Rolling: Self-Deep Tissue Massage with Jenny Little Tue, Sep 19, 2017 at 7:15 pm - 8:45 pm

Come to know and embody your body joint-by-joint, muscle-by-muscle, breath-by-breath, and build a practice in a balanced way.
 
Excavate unhealthy tension patterns and blind spots to find physiological balance. Explore specific muscles, connective tissues and joint mobility. Identify "release valves," or discover areas of the body that have been underused, undetected, or that are simply lacking awareness.
 
Use Yoga Tune-Up Therapy Balls to roll out tension in common "high-charge" regions like the upper back and neck, rotator cuff, lower back, hips, buttocks, iliotibial band and the ankles and feet. This technique utilizes compression, friction, penetration, and motion to induce circulation, relaxation, and length into muscles and fascia all over the body. 
 
Appropriate for all levels of yoga practitioners.
 
 
Maximum capacity is 18 people. It's strongly encouraged to register ahead of time.
 
Free for Members and Intro Offer students!
Non-Member: $20 drop in
 
Learn More
Slow-ga with Katie Lieberman Next held on Tue, Sep 26, 2017 at 7:15 pm - 8:45 pm
This enrollment runs from Tue Sep 26, 2017 - Tue Oct 10, 2017
Very gentle and restorative yoga for chronic pain and deep fatigue.
 
 
 
 
 
Full 3 week series: $45
Drop-in: $17
Members receive 25% off.
Learn More

Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

(401) 722-9876  |  info@breathingtimeyoga.com |  View Mobile Site 

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