Yoga is the experience of being in this moment, right now, fully inhabiting this body-mind, creating a state of clarity from which we can act with authenticity, or at least have a moment before impulsive reactions set in. Cultivating presence we relax about getting it or not getting it and surrender to the moment as it is.
As owner of Breathing Time Yoga, Karen is dedicated to creating a community and space for healing through yoga. Karen is an educator, teaching the students what they need to know to practice and how to match the practices to their unique needs and interests.
Karen has been studying Viniyoga since 1994 with Gary Kraftsow of the American Viniyoga Institute (AVI). She is an AVI Yoga Teacher (500-hr) and AVI Certified Yoga Therapist. Karen also holds an MAT from RISD.
Karen Lee instructs the following:
Taste the spiritual nectar of yoga with this class taught from the depths of authentic yoga philosophy.
Class will incorporate the full range of yoga practices: postures, breath work, meditation, self-inquiry including the use of sound and gesture to strengthen our connection to deeply transformational experiences.