"Yoga practice transforms grief to grace, a process of shedding your suffering and stress to live with deeper joy. Yoga is the linking of breath, movement, and mind to elevate your experience of daily living."
Kate Guilbault's personal transformation through yoga began in 2005, when she walked into her first Viniyoga class at Breathing Time Yoga. Since then she has completed a 200 hour Viniyoga program at Breathing Time, and has completed the American Viniyoga Institute's rigorous 500 hour program.
Kate teaches a full range of Viniyoga classes and workshops. In addition she sees students one-on-one for personal yoga lessons. She is a trained birth doula.
Kate Guilbault instructs the following:
Prenatal yoga will help you ease through pregnancy by helping strengthen pelvic abdominal tone, teaching you vital relaxation skills and providing a quiet opportunity for each mother to connect with her changing body and growing baby. Yoga can help ease back ache, improve sleep and digestion and simply help you experience overall wellbeing. Prenatal yoga provides a special opportunity for community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged! If you are pregnant we recommend that you take Prenatal yoga classes only! Other classes may not include safety precautions and certainly won't target your needs at this special time.
The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.
Everyone has to start yoga somewhere. Beginners yoga is designed to take the stress out of yoga by laying the foundation for a strong and confident yoga practice. Welcome to yoga! Beginners yoga is rich with instruction and demonstration, is deliberately paced and will help you learn the basics. This class welcomes all students who are relatively new to yoga practice or simply wish to focus on the basics.