A substitute teacher will be assigned to this class. When they are assigned, their name will appear!
SUB NEEDED instructs the following:
Prenatal yoga will help you ease through pregnancy by helping strengthen pelvic abdominal tone, teaching you vital relaxation skills and providing a quiet opportunity for each mother to connect with her changing body and growing baby. Yoga can help ease back ache, improve sleep and digestion and simply help you experience overall wellbeing. Prenatal yoga provides a special opportunity for community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged! If you are pregnant we recommend that you take Prenatal yoga classes only! Other classes may not include safety precautions and certainly won't target your needs at this special time.
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
This moderate level class welcomes all students who enjoy a little challenge and are looking for something a bit deeper than a Beginners class, but not as athletic as a Vigorous class.
The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.
Everyone has to start yoga somewhere. Beginners yoga is designed to take the stress out of yoga by laying the foundation for a strong and confident yoga practice. Welcome to yoga! Beginners yoga is rich with instruction and demonstration, is deliberately paced and will help you learn the basics. This class welcomes all students who are relatively new to yoga practice or simply wish to focus on the basics.
Taste the spiritual nectar of yoga with this class taught from the depths of authentic yoga philosophy.
Class will incorporate the full range of yoga practices: postures, breath work, meditation, self-inquiry including the use of sound and gesture to strengthen our connection to deeply transformational experiences.