Divya says, "The essence of yoga is a joyful expansion of our best selves through the vehicle of the physical body. It is a given that we all face challenges. Yoga helps us meet the challenges by practicing being n this moment with wisdom and compassion."
Divya's joy of being in the body and her honesty permeate her teaching.
She has been teaching yoga since 1988. Her initial training was in Kripalu Yoga. In recent years, her main inspirations have been Sara Powers' Insight Yoga, Vipassanna meditation, Anusaura yoga, and Iyengar yoga.
Diyva Epstein-Lubow holds a Masters Degree in Dance Education from New York University.
Divya Epstein-Lubow instructs the following:
Hatha yoga: Think of Hatha as the big umbrella of yoga that covers the multiplicity of yoga styles that are practiced today. Hatha classes incorporate postures (asana) and breathing techniques (pranayama) and have a goal of bringing union to the opposite qualities of sun (ha) and moon (tha).
This class is appropriate to those who have been practicing yoga for at least six months, or are quick learners with no current physical limitations. If not, we recommend our beginners, restorative and therapeutic classes.
Yoga and Meditation
Yoga with Meditation takes a mindful approach to āsana (postures) and includes meditation and / or pranayama (breath practices). Yoga is at it’s root, a systematic approach to creating mental clarity and focus, beginning with the mindful practice of yoga āsana to prepare the body to sit in meditation, and to train the mind to focus. Meditation is the heart of yoga.