Katie Lieberman

Katie expresses the heart of yoga this way, "The essence of yoga is clear vision - from the first moment we step on the mat our notion of who we are and what we want begins to change. The pleasantries of flexibility and relaxation are only a taste of what's to come. We find ourselves on a path that dissolves the ideals of life and reveals the spectacular reality of the present moment."
 
Katie has been teaching yoga in the Viniyoga approach for over 16 years. She is a licensed esthetician with advanced certification in aromatherapy. 


Katie Lieberman instructs the following:
  • Viniyoga: Beginners
  • The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.
     
    Everyone has to start yoga somewhere. Beginners yoga is designed to take the stress out of yoga by laying the foundation for a strong and confident yoga practice. Welcome to yoga!  Beginners yoga is rich with instruction and demonstration, is deliberately paced and will help you learn the basics. This class welcomes all students who are relatively new to yoga practice or simply wish to focus on the basics.

  • Yin
  • Yin helps you reduce stress, and to feel calm and centered. In this quiet Yin class, we will explore the profound energetic, emotional, and physical aspects of yoga through stillness and surrender. We will marry meditation and asana by holding postures for two to ten minutes each while cultivating mindfulness.
     

  • Viniyoga: Gentle
  • The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.

    Gentle classes are designed to reduce stress utilizing a range of yogic techniques, such as movement, meditation and breath control, to quiet the mind, induce calm, and nourish the spirit.

  • Viniyoga: Moderate

  • Sit & Stretch: Yoga in a Chair
  • Learn seated postures for back, hips, neck, and shoulders.
     
    Ideal for office workers, those with limited mobility, or yoga teachers wishing to teach this technique.
     
    Free for Members. 
    or $20 Drop-in.



Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

(401) 722-9876  |  karen.breathingtime@gmail.com  |  View Mobile Site 

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