Prenatal yoga will help you ease through pregnancy by helping strengthen pelvic abdominal tone, teaching you vital relaxation skills and providing a quiet opportunity for each mother to connect with her changing body and growing baby. Yoga can help ease back ache, improve sleep and digestion and simply help you experience overall wellbeing.
Prenatal yoga provides a special opportunity for community among students as sharing stories of progressing pregnancies and helpful hints will be encouraged!
If you are pregnant we recommend that you take Prenatal yoga classes only! Other classes may not include safety precautions and certainly won't target your needs at this special time.
Strength, Stretch & Flow: Starting where you are, build strength, increase flexibility and dive into the subtle dance of flowing from one posture to the next to the rhythm of your breath in a meditation on movement.
Our approach to flow, also known as vinyasa, is inclusive for students of all levels of ability. The teachers will let you know how you can adapt the practice to suit you. There is no need to "power through!"
Hatha yoga: Think of Hatha as the big umbrella of yoga that covers the multiplicity of yoga styles that are practiced today. Hatha classes incorporate postures (asana) and breathing techniques (pranayama) and have a goal of bringing union to the opposite qualities of sun (ha) and moon (tha).
This class is appropriate to those who have been practicing yoga for at least six months, or are quick learners with no current physical limitations. If not, we recommend our beginners, restorative and therapeutic classes.
Yin Yoga helps you reduce stress, and to feel calm and centered. In this quiet Yin class, we will explore the profound energetic, emotional, and physical aspects of yoga through stillness and surrender. Postures are held for two to ten minutes each while cultivating mindfulness.
Although this class has a slow pace, the practice can be intense. Yin Yoga is sensation rich and characterized as an exercise for connective tissue. Long holds and deep stretch result in rehydration of the fascia and ease in overall mobility.
This month, on January 24th, roll out your lower back, upper back, shoulders, and head!
Come to know and embody your body joint-by-joint, muscle-by-muscle, breath-by-breath, and build a practice in a balanced way. Explore specific muscles, connective tissues, and joint mobility. Discover areas of the body that have been underused, undetected, or that are simply lacking awareness.
Use Yoga Tune-Up Therapy Balls to roll out the tension in common "high-charge" regions like the upper back and neck, rotator cuff, lower back, hips, buttocks, iliotibial band and the ankles and feet. This technique utilizes compression, friction, penetration, and motion to induce circulation, relaxation, and length into muscles and fascia all over the body.
Appropriate for all levels of yoga practitioners. Therapy balls are provided for use in class.
Advance Registration Recommended
- $20 Advanced Registration
- $25 At-the-Door
- $35 Workshop Registration bundled with your own pair of therapy balls (choice of blue, green, or purple).
Members receive 25% off registration fees only.
Everyone has to start yoga somewhere. Beginners yoga is designed to take the stress out of yoga by laying the foundation for a strong and confident yoga practice. Welcome to yoga! Beginners yoga is rich with instruction and demonstration, is deliberately paced and will help you learn the basics. This class welcomes all students who are relatively new to yoga practice or simply wish to focus on the basics.
Hatha Yoga is the big umbrella of yoga that covers the multiplicity of yoga styles that are practiced today. Hatha classes incorporate postures (asana) and breathing techniques (pranayama) and have a goal of bringing union to the opposite qualities of sun (Ha) and moon (tha).