I am a mother of four children who has a passion for yoga, martial arts, healthy eating and mindful living. On a healing journey to heal chronic illness, I discovered the power of yoga. Yoga opened up new possibilities in my life for healing, living, discovering my true self, grounding me in my own truth and helping me find true happiness in my life's journey. Yoga taught me how to be still, control my breath, and reconnect my mind with my body. My personal yoga practice continues to save my life because it creates space for me to heal and manage chronic pain daily. With yoga I can be the person I want to be and live the life I desire. Yoga has been a transformational experience for me, and I look forward to giving others the opportunity to discover what yoga can be for them in their lives. I completed my 200 hour Yoga Alliance approved teacher training with Jessie Dwiggins of Wild Wisdom Yoga. I feel so thankful that I am able to share and bring yoga to others, so their unique yogic paths will open up and transform their lives. I look forward to our paths crossing so we can share the benefits of yoga together!
Tami Killam instructs the following:
Flow with Meditation
Flow: Synchronize movement to the rhythm of the breath, entering a state of flow in a dance-like practice of moving from one āsana to the next.
Yoga Classes with Meditation: This class takes a mindful approach to āsana (postures) and includes meditation and / or pranayama (breath practices). Yoga is at it’s root, a systematic approach to creating mental clarity and focus, beginning with the mindful practice of yoga āsana to prepare the body to sit in meditation, and to train the mind to focus. Meditation is the heart of yoga.
Community Viniyoga by Donation
The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.
Community Yoga classes at Breathing Time Yoga make yoga in the Providence, RI, area affordable and accessible to all. We suggest a donation of $5-10 when you attend a community yoga class, but no one will be turned away for lack of funds.
Your donation helps support our financial aid students, enabling them to study yoga with Breathing Time Yoga’s seasoned and certified yoga instructors.
Ours is one of the most robust community yoga and yoga financial aid programs in the the Providence area, both in number of classes offered and in our charitable giving. We are so grateful to those who make this opportunity a reality in the Providence area.
Yoga and Food: Explore your Relationship with Eating
Come do yoga, meditate, and let your yoga practice inspire a way of eating that is right for you!
Good health could be thought of as moving the body while nurturing the soul.
Everyone’s road to good health will be unique. Think of food as packets of information, delivering universal intelligence and life sustaining prana. It is matter that conveys energy to your body, mind and spirit imparting qualities and subtle effects to your being. Food feeds the cells in our bodies and we are literally what we eat.
$20 Advanced Registration
Members receive 25% off.