I am a mother of four children who has a passion for yoga, martial arts, healthy eating and mindful living. On a healing journey to heal chronic illness, I discovered the power of yoga. Yoga opened up new possibilities in my life for healing, living, discovering my true self, grounding me in my own truth and helping me find true happiness in my life's journey. Yoga taught me how to be still, control my breath, and reconnect my mind with my body. My personal yoga practice continues to save my life because it creates space for me to heal and manage chronic pain daily. With yoga I can be the person I want to be and live the life I desire. Yoga has been a transformational experience for me, and I look forward to giving others the opportunity to discover what yoga can be for them in their lives. I completed my 200 hour Yoga Alliance approved teacher training with Jessie Dwiggins of Wild Wisdom Yoga. I feel so thankful that I am able to share and bring yoga to others, so their unique yogic paths will open up and transform their lives. I look forward to our paths crossing so we can share the benefits of yoga together!
Tami Killam instructs the following:
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
This moderate level class welcomes all students who enjoy a little challenge and are looking for something a bit deeper than a Beginners class, but not as athletic as a Vigorous class.
Community Yoga by Donation
Community Yoga by donation is a low-cost class, making yoga accessible to everyone! Come join us. The suggested donation is $5 to $15 or what you can afford. No one turned away. Half of the proceeds from the class go to our Financial Aid Fund and support our low-income students and Seva volunteers in the Breathing Time Yoga Community.
Community Yoga classes are of at a variety levels depending on the teacher's preference and the students who come. All students are welcome in these classes.
Art of Rock Balancing
Awaken your inner balance.
Come do yoga, meditate, and create Rock Balancing Art.
Free for Members and Intro Offer Students.