Fanny really enjoys teaching, and it shows in her classes as a quiet, focused power. She does not perform. She does not seduce students into yoga. She humbly trusts that each student may be guided into their own yoga process.
She genuinely wants students to grow into their own yoga and she guides them with both cognitive and emotional intelligence, as well as a strong intuition and understanding of the body.
Fanny has been practicing yoga for 15 years. She is trained in Dharma Mittra yoga at Grace School of Yoga, an approach to yoga that is focused on yoga as a path to self-realization. She teaches classes appropriate to the level of the students including long holds with some flow and includes pranayama, mantra and meditation.
Fanny Rovere instructs the following:
Yin helps you reduce stress, and to feel calm and centered. In this quiet Yin class, we will explore the profound energetic, emotional, and physical aspects of yoga through stillness and surrender. We will marry meditation and asana by holding postures for two to ten minutes each while cultivating mindfulness.
Join us for challenging yet slow paced class, offering advanced asana and longer holds...
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
Vigorous yoga offers disciplined and challenging practices that help you to build endurance, strength, flexibility and fortitude. Our vigorous classes welcome all who are seeking physical and emotional fitness.