Nicole Towne

Having always been fascinated by movement and creating art with the body, Nicole completed ten years of dance education while in grade school. In college, she discovered yoga. While dance was beautiful, the practice consisted of forcing the body into an already pre-existing shape. She loved the freedom that yoga gave her: being able to create the shapes with the body. Yoga helped her discover a new found creative gateway that lead to a deeper understanding of herself. Wanting to deepen her practice and to be able to share this connection of mind and body with others, she completed her 200 hour Viniyoga certification at Breathing Time Yoga. Nicole's classes are a shared space surrounded by the belief that each student is having a unique experience; and to develop compassion towards the self to meet ourselves exactly where we are, as we are.


Nicole Towne instructs the following:
  • Viniyoga
  • The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing āsana (yoga postures). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.

  • Viniyoga: Beginners
  • Viniyoga: Beginners yoga is designed to take the stress out of yoga by laying the foundation for a strong and confident yoga practice. Welcome to yoga! Beginners yoga is rich with instruction and demonstration, is deliberately paced and will help you learn the basics. This class welcomes all students who are relatively new to yoga practice or simply wish to focus on the basics.
     
    The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.
     
     

  • Community Viniyoga by Donation
  • Community Viniyoga at Breathing Time Yoga make yoga affordable and accessible to all. We suggest a donation of $5-10 when you attend a community yoga class, but no one will be turned away for lack of funds and of course larger donations are always welcome. 

    Your donation helps support our financial aid students, enabling them to study yoga with Breathing Time Yoga’s seasoned and certified yoga instructors.

    The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.

     

  • Viniyoga: Gentle
  • Viniyoga Therapeutic classes provide an opportunity for students with chronic conditions to experience the benefits of yoga in a way that works for them and addresses chronic aches and pains with gentle therapeutic yoga techniques while gently gaining strength.
     
    The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.
     
     

Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

401-722-9876 |  info@breathingtimeyoga.com |  View Mobile Site 

 

 

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