Sonia Gomes LICSW

I have years of experience working with people who suffer from symptoms related to depression, anxiety, adjustment to illness and loss. While fully engaged with each client I introduce and encourage the focus of the mind and body connection. I incorporate the use of various modalities including, Mindfulness therapy, Cognitive Behavioral Therapy and Core Energetics.


Sonia Gomes LICSW instructs the following:
  • Mindfulness & Tea
  • Learn and explore different mindfulness techniques and concentration practices, while being aware of your breath and drinking tea!
     
    "Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment." - Jon Kabat-Zinn
     
    We live a fast paced life with constant distractions and rushing, occupied by social media, news, balancing personal and professional lives. With so much happening we can easily become disconnected from our true selves. We may have lost the ability to feel grounded and be fully aware of the present moment. Mindful tea drinking can help.
     
    A mindfulness state can be achieved by fully engaging the five senses in the present moment. We will use the breath as an anchor, acknowledging and accepting feelings, thoughts, and felt sensations throughout your body.
     
     
    “Mindful tea drinking is a lovely way to bring mindfulness into your daily life. It is a great, gorgeous, and practical way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. Drinking organic tea with mindfulness will help you to feel more calm and relaxed, and will allow you to reconnect with yourself, your body, and those around you.”
    - Bodhi Organic Tea
     
    $20 Drop-in

Breathing Time Yoga is a community where people are nourished physically and spiritually.

We offer yoga as affordable health care, with a diversity of classes for a diversity of individuals.

We teach yoga as a path to equanimity and grace.

541 Pawtucket Ave. Box 105  |  Pawtucket, RI 02860

(401) 722-9876  |  info@breathingtimeyoga.com |  View Mobile Site 

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