Although this class has a slow pace, the practice can be intense. This class is appropriate to all who have no current injuries. If you are working with a physical limitation, we recommend our beginners, restorative and therapeutic classes.
Your donation helps support our financial aid students, enabling them to study yoga with Breathing Time Yoga’s seasoned and certified yoga instructors.The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.
Community Yoga classes are of at a variety levels depending on the teacher's preference and the students who come. All students are welcome in these classes.