The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing yoga postures (asana). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques.
Community Yoga classes at Breathing Time Yoga make yoga in the Providence, RI, area affordable and accessible to all. We suggest a donation of $5-10 when you attend a community yoga class, but no one will be turned away for lack of funds.
Your donation helps support our financial aid students, enabling them to study yoga with Breathing Time Yoga’s seasoned and certified yoga instructors.
Ours is one of the most robust community yoga and yoga financial aid programs in the the Providence area, both in number of classes offered and in our charitable giving. We are so grateful to those who make this opportunity a reality in the Providence area.