The heart of yoga is personal practice. Breathing Time Yoga offers In-Depth Yoga Studies with Art of Personal Practice, Heart of Yoga and other workshops. These yoga studies are designed to help you access yoga in the most intimate way - in your own personal practice.
Our In-Depth Yoga Studies offer every thing from nuts and bolts of asana, pranayama and meditation to an exploration of how yoga philosophy can serve you in your life.
Yoga practice can serve your physical needs. Wouldn’t you like to know how to maintain your body in its optimum condition with a short daily asana practice?
Personal practice can serve your deeper needs as well. It opens a path of transformation that starts right where you are. Through practice, reflections and surrender we begin to loosen our identification with the patterns that cause us discomfort. We begin to cultivate new patterns that diminish suffering and find ourselves moving toward our full potential.
In-Depth Yoga Studies may include a full range of yoga practices: yoga asana (postures), pranayama (breathing techniques), mantra (using sound), ritual, meditation and reflection.
Be prepared to dive deeply into your true nature, which is unconditioned awareness that accepts each moment just as it is.
Explore Breathing Time's In-Depth Yoga Studies.